Yoga comes from the Sanskrit root "yuj" that means "union, to unite or to connect." It is the union of your mind, body, and spirit or the jeevathma with paramathma.
This International Yoga Day, start your Inner Journey using my yoga and meditation for beginners course below.Free for a limited time/members.
Yoga and Meditation for beginners
Create a 15, 30, or 60-minute routine as per your convenience.If you cannot do the entire routine, just do 6 to 12 Surya Namaskaras for a month and see the difference in your mind, body, and spirit.
Keep Learning and Sharing,
Bharath Thippireddy
